# The Top 30 Ways to Stay Fit as a New Dad (Part 2)

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-ways-to-stay-fit-as-a-new-dad-part-2
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-ways-to-stay-fit-as-a-new-dad-part-2.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-06-16T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-30-Ways-to-Stay-Fit-as-a-New-Dad-Part-2-e3kqipc
Audio file: https://anchor.fm/s/10e29cac/podcast/play/121506028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426178091-44100-2-73fcc1a07e44a.mp3
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Duration seconds: 3300

## Resource

In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/7QIZj0MiadM TIMESTAMPS: (00:00) — Intro (00:11) — The hunt for OG Muscle Milk continues (01:47) — Kids say (and do...) the darndest things (08:53) — Is there a WORSE way to live than this? (12:17) — The biggest sign you're on track with fat loss (16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier) (51:49) — The biggest takeaway for new dads (54:26) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

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## Transcript

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