# The Top 30 Most Overrated Strength Exercises (Part 1)

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-most-overrated-strength-exercises-part-1
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-most-overrated-strength-exercises-part-1.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-05-26T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-30-Most-Overrated-Strength-Exercises-Part-1-e3jn2lg
Audio file: https://anchor.fm/s/10e29cac/podcast/play/120342640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424626594-44100-2-ef27f034ec8a4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-30-most-overrated-strength-exercises-part-1
Duration seconds: 3389

## Resource

In this episode, we rank the first 15 most overrated strength exercises in the world from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/bcTKIe38JKc TIMESTAMPS: (00:00) — Intro (00:11) — More reasons we need a dopamine fast (07:25) — Jordan vs Olive Pits (Jordan lost) (09:03) — Jordan's new dog (11:50) — Ranking the top 30 most overrated strength exercises (S to F tier) (56:01) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

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## Transcript

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