# The Top 30 Best Habits for Busy Personal Trainers to Stay Lean Year-Round (Part 1)

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-best-habits-for-busy-personal-trainers-to-stay-lean-year-round-part-1
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-30-best-habits-for-busy-personal-trainers-to-stay-lean-year-round-part-1.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-06-30T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-30-Best-Habits-for-Busy-Personal-Trainers-to-Stay-Lean-Year-Round-Part-1-e3lbgqm
Audio file: https://anchor.fm/s/10e29cac/podcast/play/122061078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F426922944-44100-2-701955eaaf029.mp3
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Duration seconds: 3471

## Resource

In this episode, we rank tips 1-15 of the top 30 fat loss strategies for busy personal trainers from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/57ACoIZ2TAQ TIMESTAMPS: (00:00) — Intro (00:11) — Muscle Milk is OUT. Mike's new post-workout is... (03:11) — Training & chess updates (07:11) — Unexpectedly enjoyable marketing (09:43) — PSA: If you're not seeing the progress you want on social media (14:28) — I can't prove this, but... (18:37) — Ranking the top 30 fat loss strategies for busy personal trainers (S to F tier) (57:02) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

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## Transcript

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