# The Top 20 Shoulder Exercises Ranked S to F Tier

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-shoulder-exercises-ranked-s-to-f-tier
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-shoulder-exercises-ranked-s-to-f-tier.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-02-03T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-20-Shoulder-Exercises-Ranked-S-to-F-Tier-e3eekh6
Audio file: https://anchor.fm/s/10e29cac/podcast/play/114823142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417193772-44100-2-8016b84270d2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-20-shoulder-exercises-ranked-s-to-f-tier
Duration seconds: 2644

## Resource

In this episode, we rank the top 20 shoulder exercises from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/P5Q_Z60vFIU TIMESTAMPS: (00:00) — Intro (00:11) — It turns out protein pop tarts are AMAZING (01:45) — Jordan's recent injury scare (the power of your mind) (06:08) — Ranking the top 20 shoulder exercises (S to F tier) (43:33) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-20-shoulder-exercises-ranked-s-to-f-tier/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-shoulder-exercises-ranked-s-to-f-tier.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.