# The Top 20 Pre-Workout Meals & Snacks Ranked S to F Tier

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-pre-workout-meals-snacks-ranked-s-to-f-tier
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-pre-workout-meals-snacks-ranked-s-to-f-tier.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-03-24T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-20-Pre-Workout-Meals--Snacks-Ranked-S-to-F-Tier-e3gsksk
Audio file: https://anchor.fm/s/10e29cac/podcast/play/117379412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420637032-44100-2-2fc0cd2187a35.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-20-pre-workout-meals-snacks-ranked-s-to-f-tier
Duration seconds: 2972

## Resource

In this episode, we rank the top 20 pre-workout meals and snacks from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/gvI8mOtDnJI TIMESTAMPS: (00:00) — Intro (00:11) — Our topic for today (01:57) — Mike's new favorite lat machine (04:55) — Why we won't be listening to Harry Potter audiobooks (06:23) — This is *unhinged* behavior (12:40) — A PSA on sodium & Mike's new training split (19:51) — Ranking the top 20 pre-workout meals & snacks (S to F tier) (48:53) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

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## Transcript

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