# The Top 20 Biceps Exercises Ranked S to F Tier

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-biceps-exercises-ranked-s-to-f-tier
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-biceps-exercises-ranked-s-to-f-tier.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2025-12-30T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-20-Biceps-Exercises-Ranked-S-to-F-Tier-e3cthfi
Audio file: https://anchor.fm/s/10e29cac/podcast/play/113214386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415127494-44100-2-a4b89e4c29158.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-20-biceps-exercises-ranked-s-to-f-tier
Duration seconds: 3539

## Resource

In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE TIMESTAMPS: (00:00) — Intro (00:11) — Mike has gotten OUT of Benghazi (01:07) — We're coming in with a *real* hot take (04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment (08:20) — We've received some feedback on our Mentorship pricing... (10:03) — An amazing upper back exercise (13:39) — Checking in on Jordan's hand-growth goals (15:51) — Balancing life, training, and sleep (17:20) — A brief interruption for a fit of pure rage... (20:20) — Back to balancing life, training, and sleep (26:17) — Ranking the top 20 biceps exercises (S to F tier) (58:15) — We'll see you in the new year! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: h…

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## Transcript

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