# The New Food Pyramid vs. The Old MyPlate

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-new-food-pyramid-vs-the-old-myplate
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-new-food-pyramid-vs-the-old-myplate.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2026-01-20T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-New-Food-Pyramid-vs--The-Old-MyPlate-e3dms9b
Audio file: https://anchor.fm/s/10e29cac/podcast/play/114044651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416180352-44100-2-a755e415b87df.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-new-food-pyramid-vs-the-old-myplate
Duration seconds: 2944

## Resource

In this episode, we do a side-by-side comparison of the new food pyramid vs the old MyPlate and discuss each of their pros and cons. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/T1dhQdaE2Zc TIMESTAMPS: (00:00) — Intro (00:11) — Another week, still sick... (04:21) — Mike's big nutrition goal for 2026 (09:59) — Jordan's plans for the year (15:23) — Where our morals *actually* come from (& why we're so divided) (21:16) — Mike's journey through the Bible continues (24:06) — Breaking down the NEW Food Pyramid - the good, the bad, how it compares to MyPlate, and more (48:26) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt

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## Transcript

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