# Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...

Page: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/goggins-vs-rest-days-airplanes-with-toddlers-stomach-vacuums-autophagy-fasted-training-and-more
Text version: https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/goggins-vs-rest-days-airplanes-with-toddlers-stomach-vacuums-autophagy-fasted-training-and-more.md
Podcast: [How To Become A Personal Trainer](https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030)
Published: 2025-12-09T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/Goggins-vs--Rest-Days--Airplanes-with-Toddlers--Stomach-Vacuums--Autophagy--Fasted-Training--and-More-e3c2qkn
Audio file: https://anchor.fm/s/10e29cac/podcast/play/112339031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F414009324-44100-2-d49ea750e33df.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/goggins-vs-rest-days-airplanes-with-toddlers-stomach-vacuums-autophagy-fasted-training-and-more
Duration seconds: 3176

## Resource

In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/7EuldRo6eJw TIMESTAMPS: (00:00) — Intro (00:11) — Energy & fatigue levels as we age (06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep... (11:36) — Experiences & advice for traveling with small children (16:27) — Dog walking etiquette & porch pirates getting what they deserve (21:31) — Online chess, Sun Tzu, & the Art of War (24:04) — The difference between a banana and a Snickers bar (24:27) — Fasted training (26:43) — Doing exercises you hate (29:59) — Weight vest recommendations (31:15) — What are the benefits of stomach vacuums? (33:08) — Age gaps & romantic relationships (34:55) — The reality of weight spikes (36:46) — Dealing with loose skin after weight loss (39:09) — Goggins vs Rest Days (43:02) — The "best" type of creatine (47:36) — Fasting & autophagy (49:24) — The truth about fitness wearables (50:20) — Things Jordan misses about Boston (52:29) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you…

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## Transcript

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