# Eating For Your Brain (Even When You’re Down) with Nutritional Psychiatrist Brooke Resche, MD

Page: https://stenobird.com/podcast/how-to-be-patient-7088688/eating-for-your-brain-even-when-you-re-down-with-nutritional-psychiatrist-brooke-resche-md
Text version: https://stenobird.com/podcast/how-to-be-patient-7088688/eating-for-your-brain-even-when-you-re-down-with-nutritional-psychiatrist-brooke-resche-md.md
Podcast: [How to Be Patient](https://stenobird.com/podcast/how-to-be-patient-7088688)
Published: 2026-01-05T10:00:00+00:00
Episode link: https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH8854993112.mp3?updated=1766180591
Audio file: https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH8854993112.mp3?updated=1766180591
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-patient-7088688/episodes/eating-for-your-brain-even-when-you-re-down-with-nutritional-psychiatrist-brooke-resche-md
Duration seconds: 3621

## Resource

On this episode of HBP, we interview Brooke Resche (CookwithDrBrooke on TikTok and Instagram) and answer some of your questions of how to feed yourself to help your brain, even when struggling with ADHD, Depression, Anxiety, or stress. We get into concrete strategies for each difficulty one might have with getting meals together and eating, and talk with Dr. Brooke about tips she uses with patients and how to talk about food and food habits. Join Patreon Here: https://www.patreon.com/c/howtobepatientpod Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to cozyearth.com they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO -- Want more Amanda Stuckey Dodson All socials: @nestingyourlife -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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