# DBT 101: Learning How to Regulate Your Emotions

Page: https://stenobird.com/podcast/how-to-be-patient-7088688/dbt-101-learning-how-to-regulate-your-emotions
Text version: https://stenobird.com/podcast/how-to-be-patient-7088688/dbt-101-learning-how-to-regulate-your-emotions.md
Podcast: [How to Be Patient](https://stenobird.com/podcast/how-to-be-patient-7088688)
Published: 2026-02-16T10:00:00+00:00
Episode link: https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH5584227591.mp3?updated=1771363274
Audio file: https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH5584227591.mp3?updated=1771363274
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-patient-7088688/episodes/dbt-101-learning-how-to-regulate-your-emotions
Duration seconds: 3684

## Resource

In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Join Patreon Here: https://www.patreon.com/c/howtobepatientpod Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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