# Want to change your life? Start small! (w/ Eric Zimmer)

Page: https://stenobird.com/podcast/how-to-be-a-better-human-1370259/want-to-change-your-life-start-small-w-eric-zimmer
Text version: https://stenobird.com/podcast/how-to-be-a-better-human-1370259/want-to-change-your-life-start-small-w-eric-zimmer.md
Podcast: [How to Be a Better Human](https://stenobird.com/podcast/how-to-be-a-better-human-1370259)
Published: 2026-04-06T04:00:00+00:00
Episode link: https://audiocollective.ted.com
Audio file: https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/69cec7e308cf4d7b79743c72/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-a-better-human-1370259/episodes/want-to-change-your-life-start-small-w-eric-zimmer
Duration seconds: 2255

## Resource

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram , LinkedIn , and at oneyoufeed.net/ Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me   Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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