# Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Page: https://stenobird.com/podcast/how-to-be-a-better-human-1370259/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier
Text version: https://stenobird.com/podcast/how-to-be-a-better-human-1370259/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier.md
Podcast: [How to Be a Better Human](https://stenobird.com/podcast/how-to-be-a-better-human-1370259)
Published: 2026-06-01T04:00:00+00:00
Episode link: https://audiocollective.ted.com
Audio file: https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/6a0f295ab3b9543968b5dfc8/media.mp3
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Duration seconds: 3185

## Resource

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you’re feeling stuck. 10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it’s a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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