# How to Be a Better Human

Page: https://stenobird.com/podcast/how-to-be-a-better-human-1370259
Text version: https://stenobird.com/podcast/how-to-be-a-better-human-1370259.md
RSS feed: https://feeds.feedburner.com/HowToBeABetterHuman
Official site: https://play.prx.org/listen?uf=https%3A%2F%2Ffeeds.feedburner.com%2FHowToBeABetterHuman
Author: TED
Episodes: 256

## Resource

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/how-to-be-a-better-human-1370259
Markdown: https://stenobird.com/podcast/how-to-be-a-better-human-1370259.md

## Episodes
- [Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier) — 2026-06-01T04:00:00+00:00
- [Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/why-you-should-take-a-risk-every-day-with-julie-zhuo-from-worklife-with-molly-graham) — 2026-05-25T04:00:00+00:00
- [How algorithms changed the way we communicate (w/ Adam Aleksic](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-algorithms-changed-the-way-we-communicate-w-adam-aleksic) — 2026-05-18T04:00:00+00:00
- [How to handle uncertainty (w/ Simone Stolzoff)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-handle-uncertainty-w-simone-stolzoff) — 2026-05-11T04:00:00+00:00
- [How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-mentally-reset-when-you-re-stressed-out-w-dr-jenny-taitz) — 2026-05-04T04:00:00+00:00
- [Are you feeling emotionally stuck? Here’s how to get past it (w/ Yowei Shaw)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/are-you-feeling-emotionally-stuck-here-s-how-to-get-past-it-w-yowei-shaw) — 2026-04-27T04:00:00+00:00
- [The right risks to take for a great career (w/ Molly Graham) (video)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/the-right-risks-to-take-for-a-great-career-w-molly-graham-video) — 2026-04-20T04:00:00+00:00
- [The right risks to take for a great career (w/ Molly Graham)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/the-right-risks-to-take-for-a-great-career-w-molly-graham) — 2026-04-20T04:00:00+00:00
- [How to have great sex (w/ Siphumeze Khundayi and Tiffany Mugo) (re-release)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-have-great-sex-w-siphumeze-khundayi-and-tiffany-mugo-re-release) — 2026-04-13T04:00:00+00:00
- [Want to change your life? Start small! (w/ Eric Zimmer)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/want-to-change-your-life-start-small-w-eric-zimmer) — 2026-04-06T04:00:00+00:00
- [Chris Duffy | from Design Matters](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/chris-duffy-from-design-matters) — 2026-04-02T04:00:00+00:00
- [How to add more exploration in your life (w/ Alex Hutchinson)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-add-more-exploration-in-your-life-w-alex-hutchinson) — 2026-03-30T04:00:00+00:00
- [How to understand your own consciousness (w/ Michael Pollan)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-understand-your-own-consciousness-w-michael-pollan) — 2026-03-23T04:00:00+00:00
- [How to find your purpose (w/ Yara Shahidi) (video)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-find-your-purpose-w-yara-shahidi-video) — 2026-03-16T04:00:00+00:00
- [How to find your purpose (w/ Yara Shahidi)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-find-your-purpose-w-yara-shahidi) — 2026-03-16T04:00:00+00:00
- [How to understand money stuff (w/ Matt Levine)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-understand-money-stuff-w-matt-levine) — 2026-03-09T04:00:00+00:00
- [Your job or your sanity? How to not lose both (w/ Guy Winch)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/your-job-or-your-sanity-how-to-not-lose-both-w-guy-winch) — 2026-03-02T05:00:00+00:00
- [How to be a caregiver (w/ Courtney Martin)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-be-a-caregiver-w-courtney-martin) — 2026-02-23T05:00:00+00:00
- [How to make (and keep) friends | from A Slight Change of Plans](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-make-and-keep-friends-from-a-slight-change-of-plans) — 2026-02-16T05:00:00+00:00
- [How to find true love (w/ Francesca Hogi)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-find-true-love-w-francesca-hogi) — 2026-02-09T05:00:00+00:00
- [How to confront your inner critic (w/ Anu Gupta)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-confront-your-inner-critic-w-anu-gupta) — 2026-02-02T05:00:00+00:00
- [How to make social risks pay off (w/ Ben Swire)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-make-social-risks-pay-off-w-ben-swire) — 2026-01-26T05:00:00+00:00
- [What it means to truly pay attention (w/ Kevin Townley)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/what-it-means-to-truly-pay-attention-w-kevin-townley) — 2026-01-19T05:00:00+00:00
- [How to experience the world like a good dog (w/ Alexandra Horowitz)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-experience-the-world-like-a-good-dog-w-alexandra-horowitz) — 2026-01-12T05:00:00+00:00
- [How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi)](https://stenobird.com/podcast/how-to-be-a-better-human-1370259/how-to-make-2026-a-year-full-of-laughs-w-chris-duffy-and-manoush-zomorodi) — 2026-01-05T05:00:00+00:00

## Actions

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