# Wayne McGregor – How to Unlock Your Physical Intelligence

Page: https://stenobird.com/podcast/how-to-academy-podcast-460186/wayne-mcgregor-how-to-unlock-your-physical-intelligence
Text version: https://stenobird.com/podcast/how-to-academy-podcast-460186/wayne-mcgregor-how-to-unlock-your-physical-intelligence.md
Podcast: [How To Academy Podcast](https://stenobird.com/podcast/how-to-academy-podcast-460186)
Published: 2026-02-21T09:03:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/NSR6462098675.mp3?updated=1777409817
Audio file: https://pdst.fm/e/traffic.megaphone.fm/NSR6462098675.mp3?updated=1777409817
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JSON: https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/wayne-mcgregor-how-to-unlock-your-physical-intelligence
Duration seconds: 4478

## Resource

How much do you know about your body? How much does your body know about you? The most acclaimed choreographer of our age, Sir Wayne McGregor’s trailblazing innovations have radically defined dance in the modern era. And over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. Physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. In this episode of the podcast, Wayne will draw on his research and practice with elite performers, athletes, cognitive neuroscientists, and anthropologists to show how we can all become more physically fluent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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