# Stanford's Ben Rein – The Neuroscience of Social Connection

Page: https://stenobird.com/podcast/how-to-academy-podcast-460186/stanford-s-ben-rein-the-neuroscience-of-social-connection
Text version: https://stenobird.com/podcast/how-to-academy-podcast-460186/stanford-s-ben-rein-the-neuroscience-of-social-connection.md
Podcast: [How To Academy Podcast](https://stenobird.com/podcast/how-to-academy-podcast-460186)
Published: 2026-02-13T14:23:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/NSR2847516083.mp3?updated=1770993027
Audio file: https://pdst.fm/e/traffic.megaphone.fm/NSR2847516083.mp3?updated=1770993027
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/stanford-s-ben-rein-the-neuroscience-of-social-connection
Duration seconds: 3821

## Resource

It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make up your brain’s 'social diet', which influences your wellbeing, shapes your experience, and can even lengthen your life. Yet in an age of increasing social isolation, many of us are at risk of losing these vital connections. In this episode of the podcast, Ben Rein will offer a reappraisal of companionship, exploring how social bonds influence our physical and emotional health. He will also share practical, evidence-based strategies for building a more connected, fulfilling life, and for making our daily interactions feel energising rather than exhausting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/stanford-s-ben-rein-the-neuroscience-of-social-connection/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/how-to-academy-podcast-460186/stanford-s-ben-rein-the-neuroscience-of-social-connection.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.