# Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Page: https://stenobird.com/podcast/how-to-academy-podcast-460186/neurologist-majid-fotuhi-how-to-age-proof-your-brain
Text version: https://stenobird.com/podcast/how-to-academy-podcast-460186/neurologist-majid-fotuhi-how-to-age-proof-your-brain.md
Podcast: [How To Academy Podcast](https://stenobird.com/podcast/how-to-academy-podcast-460186)
Published: 2026-05-29T13:10:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/NSR8988337664.mp3
Audio file: https://pdst.fm/e/traffic.megaphone.fm/NSR8988337664.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/neurologist-majid-fotuhi-how-to-age-proof-your-brain
Duration seconds: 4104

## Resource

Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid’s 12-week programme, more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. Drawing on these clinical trials, Majid will provide essential strategies to optimize brain health through diet, sleep, and managing stress. Majid will also offer practical, scalable techniques to enhance memory, problem-solving, and focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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