# Divorce & Narcissistic Manipulation: How to Stop Taking the Bait

Page: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-narcissistic-manipulation-how-to-stop-taking-the-bait
Text version: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-narcissistic-manipulation-how-to-stop-taking-the-bait.md
Podcast: [How Not To Suck At Divorce](https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361)
Published: 2026-09-09T05:00:00+00:00
Episode link: https://hownottosuckatdivorce.com/
Audio file: https://episodes.captivate.fm/episode/42843e2b-032f-42c9-a5ec-86bffe2b41b1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/divorce-narcissistic-manipulation-how-to-stop-taking-the-bait
Duration seconds: 953

## Resource

Need Help Calming Your Nervous System? Try our Guided Divorce Meditations , created specifically for the moments when divorce anxiety, anger and overwhelm are taking over. Use them before responding to a triggering text, before a difficult conversation, before court, before mediation—or anytime you need help getting out of your head and back into control. Divorce Crash Course Going through divorce and have no idea what you’re supposed to be doing next? Start with our Divorce Crash Course —a private podcast and guidebook designed to help you understand the divorce process, avoid expensive mistakes, and feel a whole lot less lost. Typically priced at $150, it’s available now for just $50 , thanks to our angel underwriters OurFamilyWizard and Soberlink . High-conflict people—and especially manipulative, narcissistic exes—can have an incredible ability to get inside your head. One text, one email, one strange interaction at school pickup can completely derail your nervous system if you let it. And during divorce, that matters. Because when you are already emotionally exhausted, stressed, angry and running on fumes, that is exactly when you are most likely to make a bad decision. You fire off the text. You respond to the email. You call your attorney while completely dysregulated. You snap at your kids. You take the bait. In this mini episode, Andrea talks about what happens when a high-conflict ex triggers you and why your first job is not to win, explain, defend or react. Your first job is to recognize that you are triggered and give yourself a grown-up timeout. And that is where STFU comes in. No, not that STFU. This one stands for: S — Stop Recognize what is happening before you react. T — Take Space Get out of the immediate situation long enough to regulate yourself. F…

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## Transcript

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