# Divorce Anxiety: How to Stop Treating Everything Like an Emergency...at 2am

Page: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-how-to-stop-treating-everything-like-an-emergency-at-2am
Text version: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-how-to-stop-treating-everything-like-an-emergency-at-2am.md
Podcast: [How Not To Suck At Divorce](https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361)
Published: 2026-08-14T05:00:00+00:00
Episode link: https://hownottosuckatdivorce.com/
Audio file: https://episodes.captivate.fm/episode/70c031a0-1288-46ba-87d4-e96aa33bbded.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/divorce-anxiety-how-to-stop-treating-everything-like-an-emergency-at-2am
Duration seconds: 1596

## Resource

Divorce Keeping You Up at Night? How to Stop the 2 A.M. Spiral DIVORCE CRASH COURSE: Divorce is expensive. Making avoidable mistakes makes it even more expensive. Our Divorce Crash Course gives you the information we wish every person had before and during divorce—from choosing an attorney and understanding your finances to custody, parenting agreements and the mistakes that can cost you thousands. Typically priced at $150, available now for $50, thanks to our angel underwriters, OurFamilyWizard and Soberlink. [GET THE DIVORCE CRASH COURSE HERE] NEW: GUIDED DIVORCE MEDITATIONS: When your brain won't shut up about your divorce, we made something specifically for that. Our Guided Divorce Meditations are short, on-demand meditations for the moments divorce hits hardest—including when you can't sleep, you're worried about money or your kids, you're spiraling about your marriage, or you're struggling with a custody transition. [GET THE GUIDED DIVORCE MEDITATIONS HERE ] If divorce is keeping you awake at night, you're definitely not alone. You go to bed exhausted, but the second everything gets quiet, your brain decides it's time to solve your entire divorce. What if my ex is hiding money? What if something happens with the kids? What does that email from my attorney mean? What if this goes to trial? Did I remember to send that document? Should I respond to that text? What if I can't afford this? Suddenly it's 2:34 a.m., you're wide awake, and you're trying to solve problems that probably cannot be solved from your bed. In this episode of How Not to Suck at Divorce , Andrea Rappaport and family law attorney Morgan Stogsdill are talking about divorce anxiety, insomnia and what to do when you can't stop thinking about your divorce at night. And we're giving you an actual strat…

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