# Divorce and Emotional Endurance: 3 Special Tips to Survive a High-Conflict Divorce

Page: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-and-emotional-endurance-3-special-tips-to-survive-a-high-conflict-divorce
Text version: https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-and-emotional-endurance-3-special-tips-to-survive-a-high-conflict-divorce.md
Podcast: [How Not To Suck At Divorce](https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361)
Published: 2026-09-04T05:00:00+00:00
Episode link: https://hownottosuckatdivorce.com/
Audio file: https://episodes.captivate.fm/episode/789d4e26-6353-46ee-9ac4-861a61e19aa6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/divorce-and-emotional-endurance-3-special-tips-to-survive-a-high-conflict-divorce
Duration seconds: 1586

## Resource

Divorce and Emotional Endurance: 3 Ways to Survive a High-Conflict Divorce Guided Divorce Meditations for When You’re About to Lose Your Sh$t For the moments when you can’t sleep, when you miss your kids, when you’re worried about money, or just need to get through the next ten minutes. 👉 GET THE GUIDED DIVORCE MEDITATIONS HERE Going through a divorce? Start with the Divorce Crash Course. We created the Divorce Crash Course to help you understand the divorce process, communicate smarter with your attorney, avoid expensive mistakes, and make better decisions when your brain is completely overwhelmed. Typically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink. 👉 GET THE DIVORCE CRASH COURSE HERE If you're going through a high-conflict divorce , you already know that the exhaustion isn't just coming from court dates and legal bills. It's the texts. The emails. The accusations. The schedule changes. The constant wondering what your ex is going to do next. And eventually, your nervous system starts living like there's an emergency around every corner. In this episode of How Not to Suck at Divorce , Andrea Rappaport and family law attorney Morgan Stogsdill talk about something that doesn't get nearly enough attention during divorce: emotional endurance. Because when you're dealing with a difficult, unpredictable, or high-conflict spouse, you cannot control everything they throw at you. But you can get better at protecting your energy, responding strategically, and recovering when something knocks you sideways. We're breaking down three practical ways to emotionally survive a high-conflict divorce without letting it take over your entire life. 1. Build a Tiny Divorce Decision-Making Team One of the biggest mistakes peopl…

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