# Your Correspondence #5

Page: https://stenobird.com/podcast/how-do-you-cope-7205595/your-correspondence-5
Text version: https://stenobird.com/podcast/how-do-you-cope-7205595/your-correspondence-5.md
Podcast: [How Do You Cope?](https://stenobird.com/podcast/how-do-you-cope-7205595)
Published: 2026-06-29T05:00:00+00:00
Episode link: https://howdoyoucopepod.com/
Audio file: https://sphinx.acast.com/p/open/s/68da307b136216b12fc38bf5/e/6a4154e2a3fa9782371100ed/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-do-you-cope-7205595/episodes/your-correspondence-5
Duration seconds: 3261

## Resource

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for. John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook How Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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