# The Gratitude List: Jason Fox

Page: https://stenobird.com/podcast/how-do-you-cope-7205595/the-gratitude-list-jason-fox
Text version: https://stenobird.com/podcast/how-do-you-cope-7205595/the-gratitude-list-jason-fox.md
Podcast: [How Do You Cope?](https://stenobird.com/podcast/how-do-you-cope-7205595)
Published: 2026-05-28T05:00:00+00:00
Episode link: https://howdoyoucopepod.com/
Audio file: https://sphinx.acast.com/p/open/s/68da307b136216b12fc38bf5/e/6a14234c6ee822cbfb785d60/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/how-do-you-cope-7205595/episodes/the-gratitude-list-jason-fox
Duration seconds: 951

## Resource

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg. Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org , emailing jo@samaritans.org or calling 116 123. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/how-do-you-cope-7205595/episodes/the-gratitude-list-jason-fox/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/how-do-you-cope-7205595/the-gratitude-list-jason-fox.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.