# Alison Spittle: The Gratitude List

Page: https://stenobird.com/podcast/how-do-you-cope-7205595/alison-spittle-the-gratitude-list
Text version: https://stenobird.com/podcast/how-do-you-cope-7205595/alison-spittle-the-gratitude-list.md
Podcast: [How Do You Cope?](https://stenobird.com/podcast/how-do-you-cope-7205595)
Published: 2026-04-30T05:00:00+00:00
Episode link: https://howdoyoucopepod.com/
Audio file: https://sphinx.acast.com/p/open/s/68da307b136216b12fc38bf5/e/69e76fe723929c3a2a5ce739/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-do-you-cope-7205595/episodes/alison-spittle-the-gratitude-list
Duration seconds: 1389

## Resource

In this week’s bonus episode, comedian, podcaster, writer and actor Alison Spittle shares the things she’s grateful for. Podcasting, the TV show Pointless , and late-90s pop bands such as the Spice Girls and S Club 7 all feature, along with Mounjaro and the freedom that comes from not constantly thinking about food. Head to the main episode to hear Alison speak about using food as protection, how it shaped her sense of self, and her journey through weight change. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube   Follow the show on Instagram , TikTok and Facebook  If you need support, you can find advice and someone to talk to by visiting   www.samaritans.org , emailing jo@samaritans.org or calling 116 123. How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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