# 379. Restarting Weight Loss Series: You Are Not A Failure

Page: https://stenobird.com/podcast/hot-healthy-never-hungry-471839/379-restarting-weight-loss-series-you-are-not-a-failure
Text version: https://stenobird.com/podcast/hot-healthy-never-hungry-471839/379-restarting-weight-loss-series-you-are-not-a-failure.md
Podcast: [Hot, Healthy, Never Hungry](https://stenobird.com/podcast/hot-healthy-never-hungry-471839)
Published: 2026-04-09T07:00:00+00:00
Episode link: https://thesororitynutritionist.libsyn.com/379-restarting-weight-loss-series-you-are-not-a-failure
Audio file: https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_379_Final.mp3?dest-id=2169701
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JSON: https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/379-restarting-weight-loss-series-you-are-not-a-failure
Duration seconds: 1011

## Resource

What makes this time different from every other time you've tried to lose weight? Welcome to my brand new 4-part mini series on restarting your weight loss journey… for good. This series was inspired by the real conversations I have daily with my 1:1 coaching clients — and for the first time, I'm bringing those exact, game-changing shifts directly to you. This series is for the woman who feels like she's always "starting over." The one who can lose a few pounds, but struggles to keep it off — and is ready to understand what actually needs to change so the results finally stick. In this first episode, we're diving into the shame that often comes with restarting, especially when maintaining weight loss has felt hard in the past. I break down the emotional attachment so many women have to their progress, and show you how to shift into a more factual, grounded approach so small setbacks don't turn into full-blown spirals. By the end of this episode, you'll start to see your journey through a completely different lens… where setbacks aren't failures, but data. Because this time around isn't about starting over, it's about finally doing it differently. MARK YOUR CALENDARS: On April 12th, the doors to Hot & Healthy Membership open. Join HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck 🎙️ Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That 🎙️ Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart I hope you enjoy this episode and…

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