# 378. The Wait Is Over: The Hot & Healthy Membership is BACK

Page: https://stenobird.com/podcast/hot-healthy-never-hungry-471839/378-the-wait-is-over-the-hot-healthy-membership-is-back
Text version: https://stenobird.com/podcast/hot-healthy-never-hungry-471839/378-the-wait-is-over-the-hot-healthy-membership-is-back.md
Podcast: [Hot, Healthy, Never Hungry](https://stenobird.com/podcast/hot-healthy-never-hungry-471839)
Published: 2026-04-06T07:00:00+00:00
Episode link: https://thesororitynutritionist.libsyn.com/378-the-wait-is-over-the-hot-healthy-membership-is-back
Audio file: https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_378_Final.mp3?dest-id=2169701
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JSON: https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/378-the-wait-is-over-the-hot-healthy-membership-is-back
Duration seconds: 1088

## Resource

For over a decade, I've helped 7,000+ women use data (not diets) to lose more weight in 3 months than they had all year long.… And now it's your turn. Doors are officially opening for the first time in a YEAR to the Hot & Healthy Membership. In today's episode, I'm breaking down everything you need to know — what's been upgraded inside the program, what you can expect when you join, and a behind-the-scenes look at what we've been building over the past year to create an even better experience (and better results) for you. Get excited! Doors open Sunday April 12th! Join the Hot & Healthy Membership: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 242: MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom 🎙️ Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) 🎙️ Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum 🎙️ Episode 271: KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

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## Transcript

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