# The 30% Problem: What We're Missing About the Horse's Fitness, with Jec Ballou

Page: https://stenobird.com/podcast/horse-person-7041983/the-30-problem-what-we-re-missing-about-the-horse-s-fitness-with-jec-ballou
Text version: https://stenobird.com/podcast/horse-person-7041983/the-30-problem-what-we-re-missing-about-the-horse-s-fitness-with-jec-ballou.md
Podcast: [Horse Person](https://stenobird.com/podcast/horse-person-7041983)
Published: 2025-10-20T09:01:00+00:00
Episode link: https://79b2102c-3fd6-423a-a765-ff527b31a91a.libsyn.com/the-30-problem-what-were-missing-about-the-horses-fitness-with-jec-ballou
Audio file: https://traffic.libsyn.com/secure/79b2102c-3fd6-423a-a765-ff527b31a91a/HP_Ballou.mp3?dest-id=4703547
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JSON: https://stenobird.com/v1/public/podcasts/horse-person-7041983/episodes/the-30-problem-what-we-re-missing-about-the-horse-s-fitness-with-jec-ballou
Duration seconds: 2476

## Resource

Most riders think their horses are fit enough for the job they're asked to do. But according to equine fitness expert Jec Ballou, only 30 percent of sport horses actually are. In this episode, we dig into the reasons behind that surprising number and aim to give you a more sophistocated understanding of what 'fitness' means for your horse. We discuss how horses really gain strength, the one area of fitness most riders don't know much about, and how to build a weekly program that creates real, lasting athleticism. If you care about your horse's longevity, soundness, and performance, this one's essential listening.

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## Transcript

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