# Back to Basics: The Foundation That Fixes Everything with Amelia Newcomb

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Podcast: [Horse Person](https://stenobird.com/podcast/horse-person-7041983)
Published: 2026-03-11T10:27:00+00:00
Episode link: https://79b2102c-3fd6-423a-a765-ff527b31a91a.libsyn.com/back-to-basics-the-foundation-that-fixes-everything-with-amelia-newcomb
Audio file: https://traffic.libsyn.com/secure/79b2102c-3fd6-423a-a765-ff527b31a91a/AmeliaNewcomb.mp3?dest-id=4703547
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JSON: https://stenobird.com/v1/public/podcasts/horse-person-7041983/episodes/back-to-basics-the-foundation-that-fixes-everything-with-amelia-newcomb
Duration seconds: 3542

## Resource

This episode is supported by Nordic Autofeed. Use HP10 for a 10% discount to support your horse's gastric health through consistently timed hay feedings. Go to www.NordicAutofeed.com What does "go back to the basics" actually mean beyond the cliché? Caroline and Beth sit down with USDF Gold Medalist and Grand Prix rider Amelia Newcomb of Amelia Newcomb Dressage to break that phrase down into clear, actionable steps. Amelia shares the three core areas she always returns to when something isn't working: groundwork, rider position, and the dressage training scale. From the simple but powerful poll release, to improving rhythm through counting, to building true suppleness before chasing roundness, she explains how strengthening the foundation actually accelerates progress. You'll also hear practical tools you can use immediately like the "rider position sandwich," the A-R-R-R (Aid, Reaction, Release, Repeat) acronym, and why suppleness is the most commonly skipped step in training. Whether you ride dressage, jump, trail ride, or are simply trying to regain confidence, this episode is a reminder that basics aren't a step backward, they're the fastest way forward. Share it with a barn mate, trainer, or save it for the next time you need a reset.

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## Transcript

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