# Protein Before a Workout?

Page: https://stenobird.com/podcast/hopeful-radio-6307812/protein-before-a-workout
Text version: https://stenobird.com/podcast/hopeful-radio-6307812/protein-before-a-workout.md
Podcast: [Hopeful Radio](https://stenobird.com/podcast/hopeful-radio-6307812)
Published: 2025-05-10T21:31:06+00:00
Episode link: https://rss.com/podcasts/hopefulradio/2022900
Audio file: https://content.rss.com/episodes/203403/2022900/hopefulradio/2025_05_10_21_30_57_85b2de5d-b3d4-4273-a88b-7a828ea4f08f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hopeful-radio-6307812/episodes/protein-before-a-workout
Duration seconds: 716

## Resource

On this edition of Hopeful Radio, host Cory Galbraith speaks with wellness advocate Britney Dea about eating before and after a workout - with the main question: "Should we eat protein before exercise?" Britney also talks about why checking the ingredients on supplement labels is so important.

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## Transcript

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