# Mental Freedom - A Return To Peace

Page: https://stenobird.com/podcast/hopeful-radio-6307812/mental-freedom-a-return-to-peace
Text version: https://stenobird.com/podcast/hopeful-radio-6307812/mental-freedom-a-return-to-peace.md
Podcast: [Hopeful Radio](https://stenobird.com/podcast/hopeful-radio-6307812)
Published: 2024-01-22T18:18:07+00:00
Episode link: https://rss.com/podcasts/hopefulradio/1311540
Audio file: https://content.rss.com/episodes/203403/1311540/hopefulradio/2024_01_22_18_17_58_21269a09-8f38-4fc5-b2c1-b80dca814da1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hopeful-radio-6307812/episodes/mental-freedom-a-return-to-peace
Duration seconds: 4495

## Resource

In this episode of the Happy Hour, happiness expert Teresa Greco interviews Kim Olver. She's a licensed counsellor, certified coach, trainer, international speaker, author and the founder of Olver International. Together they discuss the Mental Freedom program, a six-week psychoeducational coaching practice with six core principles designed to improve hope, self-efficacy, optimism, resilience, and happiness. Mental Freedom is a program that will give you the tools you need to help yourself. You can find out more about Kim Olver and her upcoming book at: https://olverinternational.com/ and https://courses.olverinternational.com/mf-book-excerpt

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## Transcript

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