# What if it's not anxiety, but your undefined solar plexus — Here's the Difference

Page: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/what-if-it-s-not-anxiety-but-your-undefined-solar-plexus-here-s-the-difference
Text version: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/what-if-it-s-not-anxiety-but-your-undefined-solar-plexus-here-s-the-difference.md
Podcast: [Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797)
Published: 2026-09-01T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2117648/episodes/19636728-what-if-it-s-not-anxiety-but-your-undefined-solar-plexus-here-s-the-difference.mp3
Audio file: https://www.buzzsprout.com/2117648/episodes/19636728-what-if-it-s-not-anxiety-but-your-undefined-solar-plexus-here-s-the-difference.mp3
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Duration seconds: 2158

## Resource

Send us Fan Mail You were taught to hide your emotions before you ever learned to name them. Suppress it. Push through. Keep performing. And now your body is holding decades of unprocessed feeling, showing up as burnout, autoimmune flares, and a nervous system that never fully lands. In this episode of Hopeful & Wholesome, Hope sits down with Jenn Greiner — therapist turned Human Design coach and founder of Divine Vitality — to explore the emotional solar plexus, the most misunderstood ce...

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