# The Wellness Industry is Lying to You: How to Cut Through the Noise and Find What Actually Heals Women

Page: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-wellness-industry-is-lying-to-you-how-to-cut-through-the-noise-and-find-what-actually-heals-women
Text version: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-wellness-industry-is-lying-to-you-how-to-cut-through-the-noise-and-find-what-actually-heals-women.md
Podcast: [Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797)
Published: 2026-02-24T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2117648/episodes/18585064-the-wellness-industry-is-lying-to-you-how-to-cut-through-the-noise-and-find-what-actually-heals-women.mp3
Audio file: https://www.buzzsprout.com/2117648/episodes/18585064-the-wellness-industry-is-lying-to-you-how-to-cut-through-the-noise-and-find-what-actually-heals-women.mp3
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Duration seconds: 2914

## Resource

Send us Fan Mail If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale. In this candid conversation, I’m joined by Jess Aldredge and Ashley Ihemelu from the Wellness Reality Check podcast—two health practitioners, moms, and best friends who are here to bring the wellness space back down to earth. We unpack the “quick fix” machine (from trendy supplements to injectables, peptides, and the endless new thing), wh...

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