# How to Heal Hormones, Chronic Stress & Food Sensitivities at the Root, Not Just Mask the Symptoms

Page: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-heal-hormones-chronic-stress-food-sensitivities-at-the-root-not-just-mask-the-symptoms
Text version: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-heal-hormones-chronic-stress-food-sensitivities-at-the-root-not-just-mask-the-symptoms.md
Podcast: [Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797)
Published: 2026-03-24T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2117648/episodes/18798744-how-to-heal-hormones-chronic-stress-food-sensitivities-at-the-root-not-just-mask-the-symptoms.mp3
Audio file: https://www.buzzsprout.com/2117648/episodes/18798744-how-to-heal-hormones-chronic-stress-food-sensitivities-at-the-root-not-just-mask-the-symptoms.mp3
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Duration seconds: 2824

## Resource

Send us Fan Mail What if feeling “reactive to everything” isn’t a sign you need another restrictive diet, a supplement stack, or $5,000 worth of testing… but a sign your system is overloaded from chronic (often unconscious) stress? In this episode of Hopeful and Wholesome, Hope sits down with registered dietitian and root-cause nutritionist Christa Biegler, RD to unpack why symptoms matter, how high-achieving women normalize burnout signals, and what it looks like to rebuild resilience ...

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