# Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Page: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797
Text version: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797.md
RSS feed: https://rss.buzzsprout.com/2117648.rss
Official site: https://hopefulandwholesome.podbean.com
Author: Hope Pedraza| Functional Health & Human Design for Women
Episodes: 392

## Resource

You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and "good g…

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Markdown: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797.md

## Episodes
- [Deconditioning 101: What It Actually Means to Unlearn Everything You Were Taught About Who You're Supposed to Be](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/deconditioning-101-what-it-actually-means-to-unlearn-everything-you-were-taught-about-who-you-re-supposed-to-be) — 2026-07-20T16:00:00+00:00
- [Why Your Human Design Chart Isn't Giving You Answers and How to Access Your Inner Authority Instead](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/why-your-human-design-chart-isn-t-giving-you-answers-and-how-to-access-your-inner-authority-instead) — 2026-07-13T08:00:00+00:00
- [How the Medical System Was Designed to Silence Women: The Truth About Female Health, Power & Body Autonomy](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-the-medical-system-was-designed-to-silence-women-the-truth-about-female-health-power-body-autonomy) — 2026-07-07T08:00:00+00:00
- [Biohacking for Women with Biohacker Babes: How to Personalize Your Wellness, Heal Your Nervous System & Trust Your Body Again](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/biohacking-for-women-with-biohacker-babes-how-to-personalize-your-wellness-heal-your-nervous-system-trust-your-body-again) — 2026-06-30T08:00:00+00:00
- [Reclaiming Pleasure: How High Achieving Women Heal Shame and Come Back to Their Body as a Spiritual Practice](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/reclaiming-pleasure-how-high-achieving-women-heal-shame-and-come-back-to-their-body-as-a-spiritual-practice) — 2026-06-23T08:00:00+00:00
- [Why Work-Life Balance is a Myth: What High Achieving Women Actually Need Instead](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/why-work-life-balance-is-a-myth-what-high-achieving-women-actually-need-instead) — 2026-06-16T08:00:00+00:00
- [Hidden Messages in Your Body: Quantum Healing, Emotional Patterns and Reclaiming Your Power](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/hidden-messages-in-your-body-quantum-healing-emotional-patterns-and-reclaiming-your-power) — 2026-06-09T08:00:00+00:00
- [Why Human Design Isn't Working For You: The Missing Step to Actually Embodying Your Design](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/why-human-design-isn-t-working-for-you-the-missing-step-to-actually-embodying-your-design) — 2026-06-02T08:00:00+00:00
- [The Hidden Reason Women Are Sicker Than Men: How Patriarchal Systems Damage Female Health](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-hidden-reason-women-are-sicker-than-men-how-patriarchal-systems-damage-female-health) — 2026-05-26T08:00:00+00:00
- [The People Pleasing Trap: How High Achieving Women Can Stop Over-giving and Reclaim Their Energy](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-people-pleasing-trap-how-high-achieving-women-can-stop-over-giving-and-reclaim-their-energy) — 2026-05-19T08:00:00+00:00
- [Ayurvedic Doctor: How Ancient Medicine Solves Modern Hormone Problems in Women](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/ayurvedic-doctor-how-ancient-medicine-solves-modern-hormone-problems-in-women) — 2026-05-12T08:00:00+00:00
- [Being "Full of Yourself" is Acutally Good: How High Achieving Women Break Free from Good Girl" Conditioning and Owning Your Power](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power) — 2026-05-05T08:00:00+00:00
- [The Hidden Identity Crisis in High Achieving Women: How to Stop Performing and Start Being Yourself](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-hidden-identity-crisis-in-high-achieving-women-how-to-stop-performing-and-start-being-yourself) — 2026-04-28T08:00:00+00:00
- [Performance Culture and Women's Health: How Hustle Conditioning Taught You to Ignore Your Body's Signals](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals) — 2026-04-27T13:00:00+00:00
- [The Dark Side of Ambition: Why Hustle Culture is a Health Crisis for High-Achieving Women](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-dark-side-of-ambition-why-hustle-culture-is-a-health-crisis-for-high-achieving-women) — 2026-04-21T08:00:00+00:00
- [Purity Culture & Women's Health: How You Were Taught to Distrust Your Body (and How to Heal)](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal) — 2026-04-14T08:00:00+00:00
- [The Real Personal Growth Journey: Deconditioning, Avoiding vs. Healing, and What Your Next Level Requires](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires) — 2026-04-06T08:00:00+00:00
- [How to Find Yourself Again After Burnout: Reclaiming Your Identity After Motherhood and Over-giving](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving) — 2026-03-31T08:00:00+00:00
- [How to Heal Hormones, Chronic Stress & Food Sensitivities at the Root, Not Just Mask the Symptoms](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-heal-hormones-chronic-stress-food-sensitivities-at-the-root-not-just-mask-the-symptoms) — 2026-03-24T08:00:00+00:00
- [Biological Dentist: The Surprising Link Between Oral Health, Gut Health and Autoimmune Disease in Women](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/biological-dentist-the-surprising-link-between-oral-health-gut-health-and-autoimmune-disease-in-women) — 2026-03-17T08:00:00+00:00
- [Astrology for Purpose and Business: How to Use Your Birth Chart to Align Your Work With Your Soul's Message](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/astrology-for-purpose-and-business-how-to-use-your-birth-chart-to-align-your-work-with-your-soul-s-message) — 2026-03-10T08:00:00+00:00
- [Healing the Witch Wound: Cyclical Living, Rest as Resistance & Reclaiming Your Power as a Woman](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/healing-the-witch-wound-cyclical-living-rest-as-resistance-reclaiming-your-power-as-a-woman) — 2026-03-03T09:00:00+00:00
- [The Wellness Industry is Lying to You: How to Cut Through the Noise and Find What Actually Heals Women](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-wellness-industry-is-lying-to-you-how-to-cut-through-the-noise-and-find-what-actually-heals-women) — 2026-02-24T09:00:00+00:00
- [How to Prepare for the 2027 Human Design Shift: How to Prepare Your Nervous System, and Leadership for What's COming](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming) — 2026-02-23T09:00:00+00:00
- [The 2027 Human Design Paradigm Shift: Emotional Sovereignty, Burnout Recovery, and Leading From Your Body](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-2027-human-design-paradigm-shift-emotional-sovereignty-burnout-recovery-and-leading-from-your-body) — 2026-02-19T09:00:00+00:00
- [Human Design Expert: What the 2027 Global Shift Means for Women, Burnout, and the Future of Leadership](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/human-design-expert-what-the-2027-global-shift-means-for-women-burnout-and-the-future-of-leadership) — 2026-02-17T09:00:00+00:00

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