# Unconventional Ways To Prevent TEARING During Birth!  Ep. 54

Page: https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/unconventional-ways-to-prevent-tearing-during-birth-ep-54
Text version: https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/unconventional-ways-to-prevent-tearing-during-birth-ep-54.md
Podcast: [Holy Confident Birth | Catholic Natural Birth, Holistic Motherhood, Birth and Postpartum For Catholic + Christian Moms](https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022)
Published: 2025-12-02T20:00:00+00:00
Episode link: https://www.buzzsprout.com/2504779/episodes/18206849-unconventional-ways-to-prevent-tearing-during-birth-ep-54.mp3
Audio file: https://www.buzzsprout.com/2504779/episodes/18206849-unconventional-ways-to-prevent-tearing-during-birth-ep-54.mp3
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Duration seconds: 961

## Resource

In this episode, I’m diving into one of the biggest fears I hear from moms all the time: tearing. But the truth is, tearing is way less dramatic than it seems, and there is so much you can do to lower your risk. I’m walking you through the five things that make the biggest difference - things I wish every mama knew going into labor. What you'll learn: What tearing actually is (and why most women don’t even feel it happen)How nutrition plays a huge role in healthy, stretchy tissueWhy a balance...

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## Transcript

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