# Lion, Tigers, cortisol - OH MY!   is stress the root cause of all of our problems? healing your adrenals for peace, ease, and happiness

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/lion-tigers-cortisol-oh-my-is-stress-the-root-cause-of-all-of-our-problems-healing-your-adrenals-for-peace-ease-and-happiness
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/lion-tigers-cortisol-oh-my-is-stress-the-root-cause-of-all-of-our-problems-healing-your-adrenals-for-peace-ease-and-happiness.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2025-03-09T14:55:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Lion--Tigers--cortisol---OH-MY----is-stress-the-root-cause-of-all-of-our-problems--healing-your-adrenals-for-peace--ease--and-happiness-e38513g
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Duration seconds: 3039

## Resource

If I was a betting woman, I'd say healing our nervous system is one of the greatest things we can do for our health & healing. When our cortisol & stress response is out of whack it can look like things like -exhaustion/fatigue -burnout -anxious and cyclical thoughts -depressive feelings -hormone imbalance -leaky gut -blood sugar imbalance -crashing midday -wired and tired at night -no energy in the morning This podcast goes over some of my favorite actions steps & herbal allies I use to get back into peace, ease, vitality, and happiness in my body. Happy healing <3

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## Transcript

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