# if you're tired, sluggish, and exhausted - how a spring detox can help

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2026-04-08T02:51:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/if-youre-tired--sluggish--and-exhausted---how-a-spring-detox-can-help-e3hjaff
Audio file: https://api.riverside.com/hosting-analytics/media/0d8a0c5495c8481aae007fafb7a0de1b325f8ee8b97a29bc2e6084d8a11a3273/eyJlcGlzb2RlSWQiOiI3N2U4YjlmZC0wZDg4LTRhOGYtODIyYS03NWJlNWU2MzdlOWQiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvNzdlOGI5ZmQtMGQ4OC00YThmLTgyMmEtNzViZTVlNjM3ZTlkLzQyMTYyODA3Ni00NDEwMC0yLTMwNWU5YjUzMTJmYmYubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help
Duration seconds: 2409

## Resource

dull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you. by following the wheel of the year - as humans we are called to lighten up, detox, and clear out our systems in the spring for vitality, wellness, and clear energy! think of the call to spring clean our closets and garages and how energetically freeing it feels to get out those old boxes. we can feel that same relief and peace in our body by following these steps - stop bringing in more for the body to detox i.e endocrine disruptors, fragrances, dyes, pesticides - support phase 3 detox and daily bowel movements - use hepatoprotective herbs - nutrients that support liver health -sauna + sweat therapy learn what detox means, how our bodies were designed to do it, and action steps you can begin to take today to feel lighter, clearer, and more vibrant using herbs, foods, and lifestyle tricks. for booking info - https://my.practicebetter.io/#/6849bc94562b9d4c3f577c3b/bookings for website - https://www.thegutsyherbalist.com/copy-of-1-1-membership

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## Transcript

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