# how to get motivated to be healthy when you know all the right things and feel stuck

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-get-motivated-to-be-healthy-when-you-know-all-the-right-things-and-feel-stuck
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-get-motivated-to-be-healthy-when-you-know-all-the-right-things-and-feel-stuck.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2026-04-21T14:24:55+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/70d48ae511d398206ae04bed3104805da8c69675a26035c676fb7bd93779df5c/eyJlcGlzb2RlSWQiOiJhYTIyZGIwZi0zNmE0LTRmYWUtODJlYy0zNGY3NzlhYzJmM2UiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNzg2ZTVhNDk2YjY2NDIyZDIwMjNiL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTQtMjFfXzE2LTE3LTkubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/70d48ae511d398206ae04bed3104805da8c69675a26035c676fb7bd93779df5c/eyJlcGlzb2RlSWQiOiJhYTIyZGIwZi0zNmE0LTRmYWUtODJlYy0zNGY3NzlhYzJmM2UiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNzg2ZTVhNDk2YjY2NDIyZDIwMjNiL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTQtMjFfXzE2LTE3LTkubXAzIn0=.mp3
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Duration seconds: 1916

## Resource

How to jumpstart your health when you know all the things to do- but just aren't doing them! Most of us know the right things to do to stay healthy - eat good food, workout, sleep, etc. and yet...we still don't do them. Why? If you need some motivation OR inspiration to step back into a healthy lifestyle- this episode is for you. If you're soul is feeling a flutter with wanting to feel healty again, feel that good good energy, that vitality but you need a jumpstart - this episode is for you. if you're exhausted, low energy, fatigued and you're just wanting to get reved up and moving again but can't figure out where to start - THIS EPISODE IS FOR YOU. This week we're talking about WHY we know the right things to do and choose otherwise, but HOW to step back into alignment. How to create EASY action steps to get us back in rhythm. We call it the snowball effect "sometimes we just need a little push, but eventually that snowball is rolling down the mountain, we gain momentum and you're on your A game again!" Ready to feel great

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## Transcript

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