# how overwhelm and burying your head is preventing your healing - and how to overcome it.

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-overwhelm-and-burying-your-head-is-preventing-your-healing-and-how-to-overcome-it
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-overwhelm-and-burying-your-head-is-preventing-your-healing-and-how-to-overcome-it.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2026-06-23T21:21:09+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b4ce3928ffba60f08ee4daf4dce4287721f8f9e8d41061802c06ede3063d9be1/eyJlcGlzb2RlSWQiOiI5ZDA2OGE4Zi0wZTA4LTQ1OTItOGNlMS03ODQzMjRkZjViY2UiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWY3ZmY1YmNjOTJjZjJlNzg2MWQ2L2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTYtMjNfXzIzLTE3LTUxLm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/b4ce3928ffba60f08ee4daf4dce4287721f8f9e8d41061802c06ede3063d9be1/eyJlcGlzb2RlSWQiOiI5ZDA2OGE4Zi0wZTA4LTQ1OTItOGNlMS03ODQzMjRkZjViY2UiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWY3ZmY1YmNjOTJjZjJlNzg2MWQ2L2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTYtMjNfXzIzLTE3LTUxLm1wMyJ9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-overwhelm-and-burying-your-head-is-preventing-your-healing-and-how-to-overcome-it
Duration seconds: 1676

## Resource

1:1 health coaching - https://www.holistichealthwithhannah.com/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-overwhelm-and-burying-your-head-is-preventing-your-healing-and-how-to-overcome-it/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/holistic-with-hannah-7112195/how-overwhelm-and-burying-your-head-is-preventing-your-healing-and-how-to-overcome-it.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.