# Herbs for Reflux and GERD

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/herbs-for-reflux-and-gerd
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/herbs-for-reflux-and-gerd.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2025-07-21T13:49:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Herbs-for-Reflux-and-GERD-e38513e
Audio file: https://api.riverside.com/hosting-analytics/media/410dfbd279aa0a9e8b1f23d875aeef699b0c32b9c5f171a05dd4d2f19d10a5da/eyJlcGlzb2RlSWQiOiI2NmRhYzg1MS0zODRhLTRjMzYtOTI2OS03ZWUxMjYyMTQzMWMiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvNjZkYWM4NTEtMzg0YS00YzM2LTkyNjktN2VlMTI2MjE0MzFjLzQwNzM3NTk1OC00ODAwMC0xLTVkZTE2ZDYyOWZhOGIwOGUubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/herbs-for-reflux-and-gerd
Duration seconds: 2984

## Resource

Dive into how to make your own soothing and healing tea for acid reflux and GERD. I had GERD in my early 20's and naturally healed it by using this tea blend that I share in this weeks podcast episode. Gnawing sensations and heartburn don't have to be your normal and with lifestyle changes, natural remedies, and herbal teas...you too can find relief and ease. We talk about -- What reflux is - How it is caused -Why stomach acid isn't the "bad guy" but is just in the wrong place at the wrong time. -Why the LES (lower esophageal sphincter) is weak and allows stomach acid to reflux back into the esophagus -My favorite tea blends for healing and soothing like marshmallow root, calendula, chamomile, and licorice root. As always this is for education purposes and please consult your doctor before taking any herbs. Healing vibes always, Enjoy!

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## Transcript

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