# Do We Need Supplements To Be Healthy?

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/do-we-need-supplements-to-be-healthy
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/do-we-need-supplements-to-be-healthy.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2025-08-04T14:00:54+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Do-We-Need-Supplements-To-Be-Healthy-e38512u
Audio file: https://api.riverside.com/hosting-analytics/media/9c7cfdf426a93ba2b1ef201edf17b24fd3825b230eb8e404b56fb2d9bc205104/eyJlcGlzb2RlSWQiOiI3ZDVkMWRkMy1kYTE1LTQ1NmQtYTNjMy0wMTBlZDAwOWFiMjQiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvN2Q1ZDFkZDMtZGExNS00NTZkLWEzYzMtMDEwZWQwMDlhYjI0LzQwNzM3NTk1MS00ODAwMC0xLTZlZjkzMGJmMWJkYTY2NzYubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/do-we-need-supplements-to-be-healthy
Duration seconds: 1405

## Resource

TO SUPPLEMENT OR NOT SUPPLEMENT...THAT IS THE QUESTION. I get these Q's a lot Is supplementation necessary? Do I need supplements to be healthy? What supplements are going to "fix" this issue? The answer? It depends. It's confusing when the supplement industry is a 203 BILLION DOLLAR industry, we feel sicker than ever yet ....never in human history were we encapsulating products and we were fine. So what gives?? P.s. this is the beautiful part about science or testing especially in autoimmunity, cancers, gut dysbiosis, diabetes, and more because we can use lab data to help with targeted supplementation and herbal remedies and retest to ensure we are going in the right direction. Tune in for this weeks episode <3 Healing always

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## Transcript

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