# Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas

Page: https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas
Text version: https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas.md
Podcast: [Holistic Dentistry Show with Dr. Sanda](https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938)
Published: 2026-09-10T13:25:00+00:00
Episode link: https://a72c07cb-276b-47a9-8ed0-50af0d8fa366.libsyn.com/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/a72c07cb-276b-47a9-8ed0-50af0d8fa366/riverside_edit_-_tim__dr__take_02_the_holistic_dentis.mp4?dest-id=3882489
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JSON: https://stenobird.com/v1/public/podcasts/holistic-dentistry-show-with-dr-sanda-6278938/episodes/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas
Duration seconds: 2440

## Resource

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power of breath work. Tim shares his unique experiences in the military, how he discovered breath work during high-pressure situations, and its impact on performance, recovery, and mental health. He discusses the importance of sleep, the transition from military to civilian life, and how breath work can enhance overall well-being. The conversation emphasizes the significance of servanthood in team dynamics and offers practical breath work techniques for everyday life. In this conversation, Dr. Sanda Moldovan and Tim Thomas explore the transformative power of breathwork, emphasizing its role in enhancing energy, alignment, and overall well-being. They discuss practical breathing techniques that can be easily integrated into daily life, the importance of creating a 'zone of sovereignty' for personal empowerment, and the necessity of rest and recovery for high-performing individuals. The dialogue highlights how breathwork can serve as a tool for emotional release and mental clarity, ultimately leading to a more balanced and fulfilling life. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube ! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram ! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (02:12) The impact of fatigue and the discovery of breath work for recovery (04:00) How breath work improved Tim's sleep and energy in tough situations (06:16) Breath work as a tool for team connection and resilience (10:42) The role of breath work in overcoming addiction and loneliness (16:56) What is…

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