# 139: The Decision to be One and Done with Dr. Jasmine

Page: https://stenobird.com/podcast/holding-space-559589/139-the-decision-to-be-one-and-done-with-dr-jasmine
Text version: https://stenobird.com/podcast/holding-space-559589/139-the-decision-to-be-one-and-done-with-dr-jasmine.md
Podcast: [Holding Space](https://stenobird.com/podcast/holding-space-559589)
Published: 2024-05-20T11:00:00+00:00
Episode link: https://www.drcassidymft.com/podcasts
Audio file: https://audio3.redcircle.com/episodes/a481d56f-9c44-4685-afe6-cfa85ec00400/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holding-space-559589/episodes/139-the-decision-to-be-one-and-done-with-dr-jasmine
Duration seconds: 2507

## Resource

In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child. Resources and Links: Dr. Jasmine on Instagram: @pearlsofjasmine Dr. Jasmine’s Blog: pearlsofjasmine.com Dr. Jasmine’s Substack Newsletter: pearlsofjasmine.substack.com "Healing the Tigress" Podcast If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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