# 136: How to Carry Less While Enjoying Motherhood More with Erica Djossa

Page: https://stenobird.com/podcast/holding-space-559589/136-how-to-carry-less-while-enjoying-motherhood-more-with-erica-djossa
Text version: https://stenobird.com/podcast/holding-space-559589/136-how-to-carry-less-while-enjoying-motherhood-more-with-erica-djossa.md
Podcast: [Holding Space](https://stenobird.com/podcast/holding-space-559589)
Published: 2024-03-11T11:00:00+00:00
Episode link: https://www.drcassidymft.com/podcasts
Audio file: https://audio3.redcircle.com/episodes/15e25503-8ed6-45b2-ac6d-31b7626a794a/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holding-space-559589/episodes/136-how-to-carry-less-while-enjoying-motherhood-more-with-erica-djossa
Duration seconds: 3063

## Resource

In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood. • The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm. • Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth. • Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs. • Recognizing the potential for growth and transformation when we embrace discomfort. • Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being. Resources Mentioned: • Releasing the Motherload book: pre-order at www.ericadjossa.com • The Invisible Load of Postpartum episode 48 • Find Erica on Instagram @momwell To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/ Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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