# From Burnout to Balance: Neurodivergent OT Nikki Smit on Everyday Well‑Being- EPISODE 155

Page: https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/from-burnout-to-balance-neurodivergent-ot-nikki-smit-on-everyday-well-being-episode-155
Text version: https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/from-burnout-to-balance-neurodivergent-ot-nikki-smit-on-everyday-well-being-episode-155.md
Podcast: [HODGEPOD with Rob Fredette](https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819)
Published: 2026-02-16T13:38:14+00:00
Episode link: https://rfredett.podbean.com/e/when-stress-fills-the-cup-practical-tools-to-regulate-your-nervous-system/
Audio file: https://mcdn.podbean.com/mf/web/pb8uzpxk4qy8nsg6/nikki_smit_Recording_final9pubo-snmd69-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hodgepod-with-rob-fredette-5728819/episodes/from-burnout-to-balance-neurodivergent-ot-nikki-smit-on-everyday-well-being-episode-155
Duration seconds: 3084

## Resource

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced. They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience. Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being. RECORDED JANUARY 29, 2026 INSTAGRAM: @nikkismittherapy Nikki can be found on Linkedin

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## Transcript

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