# Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)

Page: https://stenobird.com/podcast/hit-play-not-pause-1366847/hormones-heavy-lifts-the-menopause-blueprint-with-holly-rilinger-replay
Text version: https://stenobird.com/podcast/hit-play-not-pause-1366847/hormones-heavy-lifts-the-menopause-blueprint-with-holly-rilinger-replay.md
Podcast: [Hit Play Not Pause](https://stenobird.com/podcast/hit-play-not-pause-1366847)
Published: 2025-12-24T07:00:00+00:00
Episode link: https://www.feistymenopause.com/
Audio file: https://pscrb.fm/rss/p/pdst.fm/e/pdcn.co/e/episodes.captivate.fm/episode/22af8b69-24f1-4566-b44f-d59b7f3e67c9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/hormones-heavy-lifts-the-menopause-blueprint-with-holly-rilinger-replay
Duration seconds: 2982

## Resource

This episode originally dropped on: June 2, 2025 When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She’s been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that has left her navigating sheet soaking night sweats, brain fog, and fatigue. Through a midlife-specific training plan and tailored hormone therapy regimen (including testosterone), she’s been able to reclaim her energy and power and is devoted to helping others do the same. This week we dive into the science and strategy behind Holly’s Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle. You can learn more about Holly and her programs at www.theliftedmethodcoaching.com Holly Rilinger is a Nike Master Trainer, author, and founder of the LIFTED Method: An in-person and virtual platform with the focus of empowering people at all levels to strength train. Holly is dedicated to delivering innovative, science-backed training methods in an environment that prioritizes growth, resilience, and a lifelong passion for fitness. Holly coaches in her East Hampton studio and on her virtual platform. She is also the founder of LIFTED Blueprint, formerly Menopause Bootcamp, a program designed specifically to help women in midlife get stronger, feel more energized, and gain confidence as they navigate this powerful phase of life. She is also the creator of LIFTED’s newest program for SLP-1 patients–GLP-1 Blueprint in partnership with Dr. Alexandra…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/hormones-heavy-lifts-the-menopause-blueprint-with-holly-rilinger-replay/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/hit-play-not-pause-1366847/hormones-heavy-lifts-the-menopause-blueprint-with-holly-rilinger-replay.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.