# Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum

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Text version: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum.md
Podcast: [HIListically Speaking with Hilary Russo](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405)
Published: 2025-11-05T09:44:00+00:00
Episode link: https://hilisticallyspeaking.libsyn.com/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum
Audio file: https://traffic.libsyn.com/secure/hilisticallyspeaking/1-200_Safe_Relationships__Breaking_Free_from_Unhealthy_Attachments_with_Jessica_Baum.mp3?dest-id=2142491
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Duration seconds: 1870

## Resource

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking , licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life. ORDER HER NEW BOOK: Safe: An Attachment-Informed Guide to Building More Secure Relationships https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA https://www.beselffull.com/ https://www.instagram.com/jessicabaumlmhc/ https://www.facebook.com/@beselffull https://www.youtube.com/@jessicabaumlmhc JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

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## Transcript

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