# Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo

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Text version: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo.md
Podcast: [HIListically Speaking with Hilary Russo](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405)
Published: 2025-09-10T08:44:00+00:00
Episode link: https://hilisticallyspeaking.libsyn.com/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo
Audio file: https://traffic.libsyn.com/secure/hilisticallyspeaking/1-194_Pause_to_Create__How_Reflection_Fuels_Your_Best_Work_with_Hilary_Russo.mp3?dest-id=2142491
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Duration seconds: 831

## Resource

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new "Where Are They Now?" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause.⁣ ⁣ CHECK OUT THE NEW BOOK NOOK LIBRARY! ⁣ https://www.hilaryrusso.com/booknook⁣ ⁣ SUBSCRIBE TO MY SUBSTACK: The Brain Candy Blueprint.⁣ https://substack.com/@hilaryrusso⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ ⁣ https://www.hilaryrusso.com/training ⁣ ⁣ ⁣ EXPLORE A HAVENING HAPPY HOUR!⁣ ⁣ https://www.hilaryrusso.com/events⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy ⁣ ⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ ⁣ Hilary is Using Shure MV7+ Mic ⁣ ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso ⁣ https://www.instagram.com/hilisticallyspeaking ⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

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## Transcript

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