# Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter

Page: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter
Text version: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter.md
Podcast: [HIListically Speaking with Hilary Russo](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405)
Published: 2025-04-23T08:44:00+00:00
Episode link: https://hilisticallyspeaking.libsyn.com/ep187-embracing-body-image-highs-and-lows
Audio file: https://traffic.libsyn.com/secure/hilisticallyspeaking/1-187_Embracing_Body_Image_Highs_and_Lows_with_Deb_Schachter.mp3?dest-id=2142491
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JSON: https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter
Duration seconds: 2378

## Resource

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣ Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.⁣ ⁣ CONNECT WITH DEB SCHACHTER⁣ http://bodyimageinsideout.com/⁣ https://www.instagram.com/bodyimageinsideout https://www.linkedin.com/in/deb-schachter-363b206/⁣ ⁣ GRAB THE BOOK!⁣ https://amzn.to/3Emh9Bo⁣ ⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

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## Transcript

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