# HIListically Speaking with Hilary Russo Page: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405 Text version: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405.md RSS feed: https://hilisticallyspeaking.libsyn.com/rss Official site: http://www.hilaryrusso.com/podcast Author: Hilary Russo Episodes: 211 ## Resource A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405 Markdown: https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405.md ## Episodes - [Ep211 - From Survival Mode to Self-Love: Why Success Couldn't Heal His Trauma](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep211-from-survival-mode-to-self-love-why-success-couldn-t-heal-his-trauma) — 2026-06-17T08:44:00+00:00 - [Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana) — 2026-05-27T08:44:00+00:00 - [Ep209 - Do You Have the Right to Die? The Love Story Inside Dementia Catch-22 with guest Erica Baccus](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep209-do-you-have-the-right-to-die-the-love-story-inside-dementia-catch-22-with-guest-erica-baccus) — 2026-05-06T09:55:00+00:00 - [Ep208 - Feeling Stuck? How to Harness the Habit of Flow with Laurie Smith](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith) — 2026-04-08T09:55:00+00:00 - [Ep207 - From Trash Bags to Dignity: How Comfort Cases is Changing Foster Care](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care) — 2026-03-18T09:00:00+00:00 - [Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter) — 2026-03-04T09:44:00+00:00 - [Ep205 - Doodle Your Destiny: How to Rewire the Brain and Manifest Through Art with Colette Baron-Reid](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid) — 2026-02-18T09:44:00+00:00 - [Ep204 - Military Marriage and Divorce: Finding Your True Identity](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep204-military-marriage-and-divorce-finding-your-true-identity) — 2026-01-29T09:44:00+00:00 - [Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz) — 2026-01-14T09:44:00+00:00 - [Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel) — 2025-12-18T09:44:00+00:00 - [Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-l-amour) — 2025-12-03T10:55:00+00:00 - [Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum) — 2025-11-05T09:44:00+00:00 - [Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep199-unfixed-and-unfiltered-kimberly-warner-on-life-s-unexpected-gifts) — 2025-10-15T09:55:00+00:00 - [Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg) — 2025-10-08T08:44:00+00:00 - [Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun) — 2025-10-01T08:44:00+00:00 - [Ep196 - When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with Rachel Krentzman](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman) — 2025-09-24T08:44:00+00:00 - [Ep195 - So Now What? Life After IVF and Infertility with Lana Manikowski](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski) — 2025-09-17T08:44:00+00:00 - [Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo) — 2025-09-10T08:44:00+00:00 - [Ep193 - 5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep193-5-years-of-hilistically-speaking-celebrating-a-master-class-of-healing-and-storytelling-the-book-nook-library-reveal) — 2025-07-09T08:44:00+00:00 - [Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep192-online-addiction-the-impact-of-screen-habits-on-your-hijacked-brain) — 2025-06-25T08:44:00+00:00 - [Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep191-menopause-and-mental-health-breaking-the-sexuality-silence-with-dr-juliana-hauser) — 2025-06-04T08:44:00+00:00 - [Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett) — 2025-05-28T08:44:00+00:00 - [Ep189 - The War Within: Veterans and Mental Health with Adam Bird](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep189-the-war-within-veterans-and-mental-health-with-adam-bird) — 2025-05-14T08:44:00+00:00 - [Ep188 - Depolarize for Peace with guest James Twyman](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep188-depolarize-for-peace-with-guest-james-twyman) — 2025-05-07T08:44:00+00:00 - [Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter](https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter) — 2025-04-23T08:44:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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