# Highly Official EP 13: Mindful But Messy | Emotional Intelligence & Control and Regulating Emotions

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Text version: https://stenobird.com/podcast/highly-official-podcast-6687090/highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions.md
Podcast: [Highly Official Podcast](https://stenobird.com/podcast/highly-official-podcast-6687090)
Published: 2025-12-11T23:01:25+00:00
Episode link: https://rss.com/podcasts/highlyofficial/2384954
Audio file: https://content.rss.com/episodes/237672/2384954/highlyofficial/2025_12_11_23_00_25_2379f98f-2384-4ad0-b412-e35616df68d5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/highly-official-podcast-6687090/episodes/highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions
Duration seconds: 4082

## Resource

Have you ever noticed the difference between people with emotional intelligence, and those without it? Welcome to another episode of Highly Official Podcast! We are back with another episode with your four honorable co-hosts: Kayla, Reanan, Payton and Paris. In today's episode, we celebrated Paybae's birthday 🎂 We also discussed how we process emotions, the chaos of the internet, digital drama, and dating partners who can or can’t navigate their emotions. Please don’t forget to like, comment new topics you all would like to hear us chat about, and subscribe for more episodes! P.S. Kayla did have to step out towards the end because of an emergency, so please be kind 💗 Subscribe to @HighlyOfficialPodcast Donate down below ⬇️ Paypal: https://www.paypal.com/donate/?hosted_button_id=ZUK4YTF4U5MCJ Donorbox: https://donorbox.org/highly-official-pod Connect with us ☀️ Instagram | https://www.instagram.com/highlyofficialpod/ Twitter | https://twitter.com/_highlyofficial Tik Tok | https://www.tiktok.com/@highly.official For any serious business inquiries or to send us life problems or advice topics that you are interested in having anonymously revealed on our next episode: highlyofficialpod@gmail.com

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## Transcript

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