# 34 Study review

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/34-study-review
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/34-study-review.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-07-31T18:55:12+00:00
Episode link: https://share.transistor.fm/s/c5cd89b1
Audio file: https://media.transistor.fm/c5cd89b1/f85f9232.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/34-study-review
Duration seconds: 2818

## Resource

In this episode, Chris and Rob analyze the strength training program used in the study: "Exploring the Upper Limits of Resistance Training Volume for Muscle Hypertrophy and Strength in Trained Athletes" by Räntilä and Ahtiainen, which was published in 2026. The reason for the review is that the subjects were national-level track and field athletes, so the training program reflects what many S&C coaches are currently programming for this population. The paper is currently open access and table 1 shows the training program that we talk about.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/34-study-review/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/high-performance-physiology-7551881/34-study-review.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.